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Make Eating Healthier Easy on Yourself
Are you like I was? In the past I was bad about grabbing a snack or a handful of chocolate chips with peanut butter when I was busy throughout the day. Not the best way to keep your girlish figure or...
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Chocolate Strawberry Snack
Here’s one of my favorite snacks to eat when my sweet tooth gets going. It’s delicious, nutritious and doesn’t stack on the pounds (unless you eat mounds of it). 3-4 large fresh strawberries (diced) 1...
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Are You Numbing Yourself?
As I walked through Walmart this morning, I thought for the umpteenth time what a sad state it is that the equivalent of alcoholic Kool-aide is sold like candy at the front of the store. Is it just me,...
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Yummy Dill Chicken Salad
I’m a bit of a chicken salad connoisseur. If I’m eating lunch at a new restaurant and they have chicken salad on the menu, 9 times out of 10 I’ll order it. I guess I’m on a quest for the perfect...
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I Look To You
My sister told me about Amy Perry’s weight-loss story and introduced me to Selah’s version of the song, “I Look to You.” I love Amy’s story because it illustrates three principles I’ve found to be...
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My Favorite Summer Sandwich
Yum! Here’s one of my favorite summer sandwiches… avocado tomato cucumber lettuce baby dill (optional) on a wheat pita with a smidgen of Ranch Create Your Amazing Body! Join me for my workshop...
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5 Things Entrepreneurial Light Bearers Need
Have you ever felt like God told you to do something? You set out to do it and you hit one obstacle after another. And you’re wondering, “What in the world is He thinking?” Or perhaps you begin to...
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Intermittent Fasting Support
If you follow me on Facebook or on Instagram, you’ve likely seen pictures of what I’ve been eating for supper lately! Now I’m not one of those Instagram stars that has to post a picture every time...
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Potassium Rich Omelet Recipe
After being diagnosed as pre-diabetic with low vitamin D about 6 months ago, I started digging into ways to improve my diet. My research led me to discovering the importance of getting enough...
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Get Healthy, Happy & Fit in Mind & Body
Do you struggle with starting and completing projects? Do you want to be healthier, happier and more fit in both your mind and body? If so, you’ll want to hear what my client LoriKay Coleman has to...
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